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Keep the sunshine in your heart and send the warmth like spring to the hearts of the masses.

　　"Spring, son … … Hang in there and stand up … … Spring will definitely stand up … …” Wang Chunchun in the emergency room has stopped breathing, and his father, who is nearly eighty years old, is still mumbling.

　　In the first line of anti-epidemic, I fought continuously and went deep into the jurisdiction for more than 20 days without stopping. On February 11th, Wang Chunchun, the fourth-level police chief of the new site police station of Tiefeng Branch of Qiqihar Public Security Bureau, Heilongjiang Province, who has been sticking to his post for more than 20 days, collapsed in his post because of overwork when he was performing the task of sealing and controlling in the community. He was only 32 years old and died unfortunately after being rescued.

　　On February 16th, Zhao Kezhi, State Councilor and Minister of Public Security, signed an order to posthumously award Wang Chunchun the title of second-class hero of the national public security system.

　　At most, check more than 2,500 clues a day.

　　Since joining the public security work in December 2014, Wang Chunchun has served as a member of the patrol special police detachment of Qiqihar Public Security Bureau and a member of the new site police station of Tiefeng Branch. He is currently the fourth-level sheriff and deputy director of the new site police station of Tiefeng Branch of Qiqihar Public Security Bureau. In 2016, he was awarded by the Municipal Public Security Bureau. In 2017 and 2018, he won personal third-class merit for two consecutive years. In 2017, he was rated as an outstanding civil servant.

　　"Wang Chunchun is the representative of the police who fought in the front line of epidemic prevention in Qiqihar City. Their spirit of selfless dedication and selfless dedication is awe-inspiring." Gao Deyi, deputy mayor of Qiqihar City and director of the Public Security Bureau, said.

Wang Chunchun was in the process of sealing and controlling before his death. (data picture)

　　In 2019, Wang Chunchun, who has been a police officer for five years, became the fourth-level police chief and deputy director of the new site police station of Tiefeng Branch of Qiqihar Public Security Bureau, and was responsible for eight communities including Shangpin Park and Jingxin Garden in the jurisdiction of the new site police station. After the outbreak of COVID-19, Wang Chunchun was mainly responsible for the inspection of about 200 buildings in eight communities. The front-line police force is tight. Wang Chunchun has to be on a 24-hour regular shift every three days. He usually has to shoulder the duties of a deputy shift and patrol the "nine small" places in his jurisdiction.

　　During the epidemic period, every day, different units will push a large number of personnel information to the police station for verification and landing. The information provided is only the name and ID number, and one person’s information will correspond to multiple phone numbers. The police need to call one by one to ask about the household registration, time, purpose, residence, action track, peers, trains, fever symptoms and other information. When not out of the field, Wang Chunchun has been sitting in front of the computer in the office, checking information one by one, and tirelessly repeating "check — — Call — — At most, more than 2,500 clues have to be checked in one day.

　　On one occasion, when Cui Hongyu, an auxiliary police officer, assisted Wang Chunchun to verify the information, he was upset by various negative emotions of the people on the phone, but Wang Chunchun took the phone and carefully and patiently verified it, without any confusion.

　　Wang Chunchun knows that as a people’s policeman, it is his duty and mission to curb the spread of the epidemic, safeguard the country’s political security and social stability, and protect the lives and health of the people. On January 23, he sent his wife and 16-month-old son to his mother-in-law in Zhaozhou, Daqing, and set foot on the front line of the war "epidemic". From that day on, he didn’t go home for more than 20 days and always worked in the police station. "So I have no worries. Please rest assured that I will do all the competent work. " He said to the director Zhang Tiejun.

　　On the New Year’s Eve, the community aunt sent a steaming bowl of jiaozi to Wang Chunchun in the police car: "Son, eat jiaozi wrapped in aunt’s bag, just like the New Year’s Eve dinner that mom made for you." Wang Chunchun ate jiaozi, thinking of her old mother who was ill in bed at home and her father’s bony back. Wang Chunchun said with tears: "Aunt, this is the most fragrant and fragrant jiaozi I have ever eaten in the New Year."

　　A versatile worker and a pillar of business.

　　In the new construction site police station, Wang Chunchun is recognized as the most capable community policeman and public security policeman. He has a versatile job and is the pillar of his business. Whether in the security and stability work, the special struggle to eliminate evils, or in handling public security cases and basic work at the grassroots level, he is always ahead.

　　There is a work log on Wang Chunchun’s desk, which is full of architectural plans of the jurisdiction. Director Zhang Tiejun introduced that every time Wang Chunchun went out to visit, he would take this notebook with him, draw the floor plan of the building, analyze whether there were any potential safety hazards, and eliminate them with the masses in time. There are more than 2,000 households in the area under Wang Chunchun’s jurisdiction. He has been to every household, and the people in the jurisdiction know him. He always rushes to the first place in his work, and he ranks in the top five in the overall situation for three consecutive years.

　　The story of Wang Chuntian serving the masses is endless. In August 2018, when Wang Chuntian visited the hardware market in his jurisdiction, some merchants reported that the hardware of the wire box in front of his store was stolen from time to time. Although the loss was not great, he had to find professionals to cut off power for maintenance after each incident, and his daily operations were affected. Despite the hot weather, Wang Chunchun endured mosquito bites during the day and at night. After a week of staying around the clock, he decisively attacked and arrested the suspect when he committed the crime again. On December 16, 2018, when Wang Chunchun visited the community, he learned that the residents on the second floor of Unit 1 in a certain community changed their kitchens privately, which caused the oil smoke to flow to the residents’ homes on the first floor, and there were many disputes for this reason. Wang Chunchun patiently persuaded the two sides to resolve the contradictions and disputes.

　　Since joining the public security work, Wang Chunchun has actively participated in reception and on-site mediation for more than 700 times, successfully mediating 387 contradictions and disputes, effectively avoiding more than 200 administrative and criminal cases. Due to outstanding work performance, in September 2019, the "Spring Police Office" named after him was set up in the construction community of the new site police station. From the day the police office was set up, people’s praise never stopped. Whether it is freezing in the cold or windy, this police office named "Spring" can always warm people’s hearts and bloom a flower of harmony between the police and the people.

　　"Communist party member only feels when it takes root at the grassroots level."

　　In 2019, Wang Chuntiancheng was preparing for party member. After returning home, he hugged his wife tightly and said that this was the most exciting thing since he joined the police. The expression on his face was even happier than being rewarded and commended.

　　Wang Chunchun is proud to be a Communist party member, and he always demands himself according to party member’s standards in his work. Especially since the anti-epidemic work was carried out, the temperature in Qiqihar has been low, about MINUS 15 degrees Celsius during the day and as low as MINUS 20 degrees Celsius at night. The icy cold wind has not affected his and his comrades’ inspections.

　　After more than 20 days of sticking to the front line of anti-epidemic, Wang Chunchun put the photo of his wife and son in the nearest place of the centrifugal mouth of his pocket on the police uniform. When he was tired and cold, he turned out the photo and took a look, as if he could dispel all the cold and fatigue in an instant and regain his strength.

　　On the evening of January 27th, Wang Chunchun originally made an appointment with his parents to go home and have a look, but someone in the Shangpin owners’ group of the park in the jurisdiction sent a photo, saying that there was a private car with Hubei license that had never been seen before in the garage of the community, out of fear of the epidemic, the owners’ group exploded in an instant, and they were all worried about whether someone had come back from Hubei to hide their whereabouts. Wang Chunchun immediately took the initiative to investigate. After a night’s investigation, he learned that the owner of the car was in Hubei Province and originally planned to return to Qiqihar in April. The car has been in Qiqihar City. He immediately contacted the person in charge of the community and gave accurate information back to the owner, which promptly eliminated the panic of the people in the jurisdiction and gave the people a "reassuring". The next morning, Wang Chunchun started a new job and never went home again.

　　For more than 20 days, Wang Chunchun had almost no rest. He is busy checking whether there are any privately operated shops in the jurisdiction, persuading residents who have to go out for a walk to go home quickly, checking the clues of people returning to Qiqihar from other places, and promoting the knowledge of epidemic prevention and control … … … Every day, Wang Chuntian will inspect the key communities within his jurisdiction at least once.

　　"I feel distressed when I look at the child’s working state in spring. During the time when I worked together, I saw the duty and mission of a policeman in him, and I also saw the initial intention and belief of preparing party member. He set a benchmark for all our staff in the front line of epidemic prevention and control. " Sister Hui Fen, deputy secretary of Muhai Community who works with Wang Chunchun, said.

　　Because of his good writing style, the sub-bureau asked Wang Chunchun to work in the office several times, but he didn’t agree. He always felt that only at the grassroots level could he exercise himself and temper himself.

　　"The Communist party member took root at the grassroots level. This time, I saw that all walks of life were at the forefront of party member. Through this anti-epidemic, I really felt the vanguard and exemplary role of Communist party member." Wang Chunchun said to his good friend Han Qi.

　　At noon on February 11th, Wang Chunchun received a phone call from Dong Lina, the head of a community in his jurisdiction, and agreed to work together to resolve conflicts, targeting several elderly people who have opinions on epidemic prevention and isolation. At that time, Wang Chunchun suddenly felt a little unwell. Without saying anything, he and the auxiliary police Cui Hongyu rushed to the community. "Sister Dong, which building are we going to?" At 14: 54, Wang Chuntian stopped the police car to meet Dong Lina. However, as soon as the voice just fell, he fainted. Cui Hongyu immediately called 120. At about 15 o’clock, Wang Chunchun was taken to a nearby hospital, and his father was later taken to the hospital by the police. However, despite all efforts, Wang Chunchun still failed to get out of the emergency room … …

　　On Wang Chunchun’s desk, there was a box of yogurt and an orange quietly, which was sent by the community resident Lang Dajie on the morning of Wang Chunchun’s sacrifice. Before he could eat it in spring, the work log with the floor plan of the area was spread out, and the police uniforms were neatly hung in the closet … … Everything looks the same as usual, but only the policeman Wang Chunchun, who is always sunny, is missing.

The doctor tells you that crossing your legs and listening to jokes can affect your blood pressure.

This often happens in hospitals. Patients say that their blood pressure is high, but when they go to the hospital, their blood pressure is normal. Recently, 100 patients were investigated by the Department of Cardiology of the hospital, and less than 5% of them can correctly measure blood pressure. The director of the department said that the blood pressure of the same person is different at the same time because of the influence of posture and emotion, and the maximum difference can be 10mmhg, which causes some patients to misjudge their blood pressure, delay their illness or overuse drugs.

17th is World Hypertension Day, and this year’s theme is "Know Your Blood Pressure". The reporter interviewed the director of cardiology and asked the doctor to teach you how to measure your blood pressure.

Posture influence

Legs cocked, low blood pressure rose by 6mmhg. Doctor: Blood pressure is different with different force.

At 14: 00 on the 16th, the reporter measured his blood pressure in the cardiology clinic, and sat in the correct posture as instructed by the director. At this time, his blood pressure was 132/88. After rest, the left arm was measured in the same posture, and the blood pressure value was 132/86. The director said that the blood pressure values of the left and right arms are different. Normally, the blood pressure value of the right arm should be high. If the left side is high, arteriosclerosis may occur. When continuously measuring blood pressure, the interval should be more than 2 minutes to ensure vasodilation, otherwise the blood pressure value will be inaccurate.

Five minutes later, according to the director’s instructions, the reporter tilted his legs and left the back of the chair. At this time, the measured value is 130/94, the high pressure drops by 2mmhg, and the low pressure rises by 6mmhg. The director said that after changing posture, the degree of exertion changed, and the blood pressure also increased. This measurement is also inaccurate.

◎ Focus on the correct posture for measuring blood pressure: sitting upright, leaning back against the back of the chair, landing on both feet, putting your arms on the armrest and table, and measuring blood pressure with your right arm.

Emotional influence

The last time I went to the toilet, the pressure dropped by 4mmhg.

Doctor: If you hold your urine tight, your blood pressure will rise.

At 14: 20, after drinking a lot of water, the reporter measured the blood pressure again according to the director’s request. At this time, the blood pressure value of the right arm was 133/90. After taking a two-minute rest after going to the toilet, the blood pressure value was measured again, which was reduced to 130/86.

The doctor said that when people hold their urine, they are mentally nervous, so their blood pressure will rise accordingly. After emptying the bladder, people’s body and mind will unconsciously relax. At this time, taking a correct posture to measure blood pressure is the real blood pressure value.

◎ Focus on the correct measurement state: the self-measured blood pressure value is a reference value, and only when the posture and state are the same every time can blood pressure be effectively monitored. Therefore, to ensure the correct posture, rest quietly for 5 minutes, ban smoking or drinking coffee within 30 minutes, and empty the bladder, which is the standard measurement state.

Listen to a joke: high blood pressure rises by 5mmhg. Doctor: Blood pressure will rise regardless of sadness or joy.

"Blood pressure is controlled by emotions. Some people think that people who are irritable have high blood pressure. In fact, regardless of sadness or joy, people’s blood pressure will rise."

At 14: 40, the director told a joke when taking blood pressure. After the reporter laughed, the blood pressure value was 135/94, which was 5mmhg higher than before. Because it was not accurate, the blood pressure value was measured again within 1 minute, and it was 138/95, and then it was 141/95. People with normal blood pressure have detected high blood pressure.

People’s blood pressure is controlled by emotions, and it will fluctuate after emotions, and the blood pressure value will fluctuate by 2-10mmhg, which means that some people will have a cerebral infarction or myocardial infarction because of their high blood pressure after being overjoyed or furious.

◎ Focus on the correct measurement interval: blood pressure measurement should be repeated at intervals of more than 2 minutes, and the average of the two readings should be taken for record. If the interval is not enough, the blood vessels can’t relax effectively, which will make the blood pressure rise, and each time it is higher than the last time, which will easily make patients misjudge and take antihypertensive drugs excessively.

Life newspaper reporter Xu Riming

Reporting/feedback

Today’s Film Review ｜＂China Ping Pong＂： A Ping Pong Journey from Low Valley to Nirvana

1905 movie network news The film, directed by and starring Deng Chao, recently released a preview, focusing on the Guoping Men’s Team in "Extraordinary Years"."China table tennis can beat Europe? Can China players still beat Waldner? Can China still reach the top of the world? Do you believe it? "

"China table tennis can beat Europe? Can China players still beat Waldner? Can China still reach the top of the world? Do you believe it? "

This sports movie, with four characters of "China Ping-Pong" that the audience are very familiar with, attracted many audiences’ expectations after the announcement. Hong Fan, an associate professor in the Literature Department of Beijing Film Academy, said: "Sports genre films are all about a champion in the final analysis, while" China Table Tennis "is a story about how the China men’s team once reached the peak, and how to get back to the peak when it fell into a desperate trough, which is more attractive than the conventional story of becoming a champion. The overall tone of the trailer is rather depressing. The head coach’s training methods, the arrangement of troops and even some of his personnel arrangements and management have also been questioned. The leaders are dissatisfied with him, and the media has put forward all kinds of particularly harsh opinions. The people are also very dissatisfied, and all kinds of heavy burdens have come to their faces. In this case, how to counterattack the Jedi constitutes a powerful and realistic drama conflict in the film. "

"Let me spell it again anyway."

This kind of story has really broken many people’s previous established impression of the king’s table tennis as "invincible" and made the audience more curious about the film. The compilation of "China Table Tennis" is based on real history. During that unforgettable period, the China table tennis team was in an absolute dominant position in the World Table Tennis Championships from 1981 to 1987, winning all the important awards and gold medals. However, in the 1988 Seoul Olympic Games and the 1989 World Table Tennis Championships, China lost to Sweden in five games. In the Chiba World Table Tennis Championships in 1991, the China Men’s Team had fallen to the seventh place, which was a very bad result. After the 42nd World Table Tennis Championships, China still failed to achieve good results as expected. It was at this time, under the leadership of Waldner, that the Swedish team won the World Table Tennis Championships for three consecutive years. It was not until 1995, as described in the film, that the China table tennis men’s team returned to its peak in the 43rd Tianjin World Table Tennis Championships, ending a depressed period of six years.

It can be seen that the development of table tennis in China is not smooth sailing. This history itself has the potential to become a good movie, and it is easy to hit the audience’s flash point. Sports-themed movies are special action movies, and China Ping Pong will show some very interesting action wonders, showing the beautiful movements of athletes and the state of the ball flying back and forth through different photography angles. Because of the particularity of table tennis, it not only pays attention to antagonism, but also includes some tactical arrangements. It is very likely that the film will focus on the China table tennis men’s team competition. This team competition will naturally have strategies similar to Tian Ji horse racing, so some people say that sports genre films are special war films in peacetime.

Hong Fan mentioned: "Movies are also very similar to kung fu movies. Each different athlete has different stunts, some are horizontal shots, some are vertical shots, some are near-table fast breaks, and some are far-table pulls. The men’s team was able to win an important victory in this World Table Tennis Championships because there was a secret weapon, a player named Ding Song, who played a special game of chopping, which made foreign athletes uncomfortable. Therefore, we see that the special skills of each athlete provided by the film are just like the Kunlun School and the Shaolin School in the martial arts film. In terms of audio and video, there are still many expectations. "

When it comes to China Ping-Pong, many people will bid for the first time the film that reflected the China women’s volleyball team, and the latter finally gained 836 million box office. In order to impress the audience in the end, sports films not only provide authenticity, mass base and drama, but also have emotional problems at the core. There is a very important reason for Leap’s success, which shaped the character Lang Ping. She finally succeeded under pressure and defeated foreign teams. This role can arouse the audience’s personal feelings, let them bring in coaches and athletes, and overcome all kinds of difficulties to make a comeback. Later, it also created a positive image of different industries and jobs under the background of China, and this spirit of struggle can infect everyone.

Leap, when the national flag of China was raised and the national anthem sounded, the sense of honor of the whole people made the film no longer a story of a sports team, and this spirit of women’s volleyball has become a major theme in sports. I hope "China Ping Pong" can continue to inherit and carry forward the success of the film Leap, from shaping the personal feelings of the characters so that the audience can resonate, to effectively build a sense of national honor, and even go further than Leap to create a different glory.

3 for 1! Cappella’s trading plan： Eagle Stud teenager+first round, 18+8 blocked Wang helped Trey Yang.

In the offseason this summer, the Hawks renewed Dezhangtai Murray, traded Corinth, introduced Fernando, Mills and Matthews, and adjusted the team lineup.

At present, the Hawks plan to rebuild the team around Treyan and Dezhangtai Murray, and the management is ready to continue to introduce and strengthen, so as to enhance the strength and depth of the lineup.

According to the report of Brett Siegel, Eagle has been evaluating the trading market in clint capela this summer, trying to trade cappella before the start of the new season.

Of course, the reality is that the Eagle’s intention to trade cappella is not groundless, and it can even be said that it has a long history.

After all, during this summer’s offseason, the Hawks did explore a potential deal about cappella, and cappella was once put on the shelf!

In this regard, the US media ClutchPoints recently re-analyzed and re-evaluated the idea that the Eagle intends to trade clint capela.

ClutchPoints, an American media, thinks that in the potential deal in cappella, a candidate worthy of eagle’s attention is Pacers insider myles turner!

With the emergence of this idea, the US media also gave their own opinions and suggestions, and envisaged a 3-for-1 trading scheme.

The specific 3-for-1 trading scheme is as follows:

Eagles sent clint capela+Jay Johnson +2024 first-round signing (from Kings) and traded from Pacers to myles turner.

Turner played for the Pacers last season, and his performance was remarkable. Turner played 62 games in the whole regular season, and his attendance rate was quite good.

At the same time, Turner averaged 18 points, 7.5 rebounds, 1.4 assists and 2.3 blocks per game when he played 29 minutes per game.

For the eagle, Turner is 2.11 meters tall, with a wingspan of 2.24 meters. He has excellent physical fitness and athletic ability. He was elected as the blocked shot king of the season, and the performance of the defensive end should not be underestimated.

Turner, who is 27 years old, has obviously not reached the peak of his career, and has the potential to become a DPOY in the league. He is a powerful space insider.

In addition, compared with cappella, Turner plays a more outstanding role on the offensive end, and has a good three-pointer, which is more practical and functional.

By the side of Treyan and Dezhangtai Murray, Turner’s improvement and promotion at both ends of the game will bring great help to the Hawks.

It is no exaggeration to say that with the combination of three giants: Treyan+Dezhangtai Murray+Turner, the Hawks will definitely have a chance to attack the playoffs in the East in the future!

In contrast, on the Pacers’ side, trading Turner’s team needs to be rewarded, and cappella and Jay Johnson are really worth betting on.

Last season, cappella averaged 12 points, 11 rebounds and 1.2 blocks in regular games, and 8.3 points, 8.3 rebounds and 1 steal in the playoffs.

Jay Johnson played for the Hawks last season, averaging 5.6 points, 4 rebounds and 1.2 assists in the regular game and 4.3 points, 2.5 rebounds and 1.3 assists in the playoffs.

For the Pacers, cappella, 29, is in his prime, and has rich playoff experience and personal ability.

However, Jay Johnson, who is only 21 years old, is young enough, his potential and talent have not been fully realized, and he has good training value and development space.

In the Pacers’ lineup, alongside halliburton and Hilde, cappella can be a qualified inside defense gate.

Young teenager Jay Johnson can provide good instant combat power, inject vitality and energy into the pacers, and enhance the strength and depth of the lineup!

More importantly, in this 3-for-1 trading scheme, the walkers can also get a first-round sign that may be valuable in the future, which is really an option worth considering for the walkers!

Finally, as a fan, are you optimistic that the Hawks will use the above 3-for-1 trading scheme to dig the corner and block Wang Turner? Welcome to leave your thoughts in the comments section!

The fate of Raptors coach Nass is as innocent as vogel’s, and it is the management of the team, not them.

The Raptors coach Nass’s fate is as innocent as vogel’s, and it is the team management who should be dismissed, not them.

Vogel, the 2020 champion coach, was fired by the Lakers in 2022, and Nass, the 2019 champion coach, was fired by the Raptors in 2023.

The society has changed, but the championship coach has become a high-risk profession, while those mediocre coaches have sat firmly in their positions.

The fate of NASS is too similar to that of vogel. vogel was lucky to win the first championship in his life when he met the thick eyebrows at the last peak and James at the last peak. NASS also won the first championship in his life because he met Leonard.

It can be said that they all won the championship by holding the thighs of superstars, but it would be underestimated if they won the championship entirely by rubbing.

Nass led Leonard, turned over the Bucks against the wind, and presented a sensational 1BOX tactic in the face of the Warriors, all of which were the coach’s own abilities, not brought to him by Leonard.

If the Lakers hadn’t kept their championship lineup unchanged because of disorderly trading, vogel might still be able to bring the next championship, and Nass was equally unlucky. The team didn’t keep Leonard and didn’t find a player with the same level as Leonard. This is not his responsibility, but the team’s responsibility.

Just as the Lakers should have dismissed Jenny Bass and Pelica, not vogel, the Raptors should not have dismissed Nass. Although his record is not good, he didn’t give him a suitable player. He can only sigh that a clever woman can’t cook without rice.

In fact, if they didn’t win the championship, they lost with a little regret every time, and the team might be able to keep them instead. Just like Rivers, they have been in the Clippers for many years, but they have been the coach for so many years. The championship has raised the team’s expectations and increased the speed of class.

Kathy： I hope to play for Barcelona for a long time. Yaya Toure told me that Harvey is a great man.

Live on March 11 th Recently, Barcelona midfielder Casey accepted an interview with World Sports News. Casey said that he hopes to play in Barcelona for many years, and coach Harvey trusts himself.

Kathy said: "I hope I can play for a top club like Barcelona for many years." I am very happy here and I want to do my best for Barcelona. In addition, Harvey trusts me very much, and Yaya Toure told me that he is a great man. "

Kathy, 26, has played 30 times in various competitions for Barcelona so far this season, starting 12 times, scoring 2 goals and contributing 3 assists.

（Sky）

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