The benefits of sauna: 1. In a high temperature environment, the capillaries of the whole body can be expanded. Second, it can effectively eliminate toxins in the body, which is beneficial to the elimination of diseases.

3. It can effectively enhance the elasticity of blood vessels and prevent arteriosclerosis. 4. It has a certain weight loss effect and can be appropriately used for people who are obese. Fifth, it has a certain effect of beauty and beauty, and has a whitening effect. 6. It can properly eliminate fatigue, and also has certain curative effect on rheumatism and arthritis. Disadvantage: It may lead to an increased incidence of male infertility.