"It’s okay to stun for a second."

　　"Can you really dizzy for a second? Like on TV? Isn’t it amazing? " The reporter suggested that Zhang Lan Rong treat the reporter as a suspect and restore the scene.

　　Immediately, the reporter regretted it. Zhang Lanrong just put his hands on the reporter’s neck to pose a shape of neck control technology, and the reporter felt difficult to breathe and dizzy. Zhang Lan Rong said, "I haven’t exerted my strength yet. If you exert your strength, it will cause insufficient blood supply to the brain in an instant, and it will be appropriate to stun people for one second. "

　　Recently, at the World Police and Firefighters Games held in Chengdu, Sichuan Province, Chinese mainland won the karate medal for the first time. Among them, Zhang Lanrong, a policeman from the special police detachment of Yuzhong District Public Security Bureau in Chongqing, won the third place in the men’s 75 kg black belt actual combat group and won a bronze medal. This is also the first time that Chongqing police won the medal of the World Police Association.

　　He told reporters: "I am honored to win the prize in this project, contribute to the motherland and strive for a share of the light."

　　Chongqing Evening News-Upstream journalist Yu Yujing Wen Qian Bo photo

　　"I have been practicing karate for 10 years."

　　On August 19th, the reporter met Zhang Lanrong who came back from Chengdu near Jie Fangbei, Yuzhong District. He wore a special police uniform, showing only his hands and head, and looked no different from other special police officers.

　　It is difficult for reporters to connect this middle-aged man with dark skin, thick hair and fine wrinkles around his eyes when he smiles with the deeds of KO (winning with one blow) when he fights with foreign police elites in karate events.

　　"Karate is not a compulsory course for police and firefighters in Chinese mainland. Of course, our ability to deal with the scene is very strong, but when it comes to karate, it may not be dominant. Police in other countries and regions train karate as a professional skill. On the court, at first glance, our China players always give people a feeling of being at a disadvantage. " Zhang Lanrong said helplessly when he mentioned the performance of China players in the karate events of the World Police Association in the past.

　　It is understood that the karate events of the World Police Association are divided into two types: the type competition and the team competition. To put it simply, the team players are actually fighting, and both sides use kicking, hitting and throwing techniques to attack and defend. Type A is a routine that expresses the overall content and style in the form of drills through the movements of hands, feet and body, combined with breathing and exertion. Zhang Lanrong participated in the project, which was a black belt class of 75 kg.

　　"Since it is not a compulsory course, why can I get a medal?"

　　Zhang Lanrong blinked and said, "We China players who dare to register are confident in ourselves. I have been practicing karate for 10 years."

　　"I lost 8 kilograms three days before the game."

　　It is understood that in order to participate in this competition, Zhang Lanrong began to prepare one week in advance and lost 8 kilograms three days before the competition.

　　The reporter asked him curiously: "How did you lose 8 kilograms in 3 days while maintaining your physical fitness?"

　　"Very simple, the first four days of that week, eating and training normally, avoid oil and salt. In the next three days, I began to control my appetite. Under normal circumstances, I will eat 1.5 kilograms a day, and then 200 to 300 grams a day. The penultimate day is all vegetarian, the penultimate day is only fruit and cereal, and the last day is cereal and steamed bread, all of which should be controlled. At the same time, training cannot be broken. " Zhang Lanrong said with a relaxed face.

　　According to reports, on the eve of the competition, a special staff member asked the contestants: "Which one of you is in full contact?"

　　Full contact is one of the rules of karate competition, and KO is used as the criterion of victory, so it is easy to cause injuries to the players.

　　Hearing the staff’s question, Zhang Lanrong raised his hand excitedly: "Me! I am! "

　　"What genre are you from?"

　　"Very true! Very true! "

　　The staff member said to him with a dignified expression, "Take it easy during the game."

　　Recalling this experience, Zhang Lanrong laughed and cried: "At that time, I thought there would be any preferential treatment for full contact, and I was extremely excited. Later, I learned that in order to prevent the contestants from being injured, the organizers focused on some practical schools and players who played full contact. The referee kept a close eye on these players, for fear that someone would be injured in the fight. "

　　Despite the preparations, Zhang Lan Rong was stunned when he entered the court. His first opponent was Zeng Baoqi from the Hong Kong, China team (who later won the gold medal at this level). Losing to Zeng Baoqi, Zhang Lanrong produced "Are all the players so strong?" The illusion, quickly send the game video to the coach — — Deng Renwei, branch director of Gongdaochang Chongqing Branch of Karate Extreme Reality Club. "You want to foster strengths and circumvent weaknesses, don’t give him a leg distance! Do wrestling when you have the chance! " Deng Renwei immediately revised Zhang Lanrong’s tactics.

　　Deng Renwei told the reporter: "Zhang police officer is a strong and powerful player. Usually, he tends to be fully exposed to such rules that are more aggressive and focus on KO rather than martial arts scores. In the first game, police officer Zhang will be sentenced to a foul if he makes great efforts, and he still keeps a distance of about half a meter from his opponent, but he is facing a dexterous leg player — — If you don’t adapt, the other party is more likely to score. "

　　In the next game, although Zhang Lan Rong knocked the player from Sichuan KO, he used the full contact punch and was found guilty of a foul and lost the game. Afterwards, Zhang Lanrong said with great guilt: "I really didn’t mean it, I really feel guilty."

　　These two games are also the only two defeats of Zhang Lanrong’s trip to the World Police Association. Zhang Lanrong pinched his fist: "I never lost when I played against foreign players. I played very well!"

　　Neck control is dizzy for one second.

　　Zhang Lanrong returned to Chongqing immediately after attending the World Police Games and devoted himself to his work. At about 12 noon on the day of the interview, Jie Fangbei, his special police detachment, quickly turned against the team and patrolled Jie Fangbei under the scorching sun.

　　Special police know martial arts, and no one can stop it! Just talk about the game, but don’t be energetic. Zhang Lanrong talked about the changes in physical fitness after practicing karate, which are all reflected in his work experience. Three words: reaction, sense of distance and resilience.

　　"The most intuitive thing is that I have learned some routines and skills. These things have been practiced and integrated into the task, which has improved the resilience. " Zhang Lanrong talked about a police experience: he and two colleagues controlled a crazy psychopath together. At that time, it was in a narrow room, the ground was full of water and oil, and the other party threatened to detonate the gas tank. The situation was extremely critical. The special police rushed into the room, and Zhang Lanrong used a neck control technique. In less than a second, the other party fainted.

　　Judging a person’s state from his eyes

　　"The confrontation practice is much more, and the response will be faster. The movements of ordinary people will be slower in my eyes. Moreover, I can judge what state a person is in by looking at each other’s eyes. " When Zhang Lanrong said this, his eyes flashed.

　　According to reports, a few years ago, Zhang Lan Rong and his colleagues arrested a fugitive with a murder case. At 7 o’clock in the morning, the special police gently opened the room where the fugitive lived with the key provided by the landlord. Zhang Lanrong was the first to enter with a 15 kg riot shield. Earlier, Zhang Lanrong felt that the fugitive might be sleeping. However, when he rushed into the door armed to the teeth, he saw a man in shorts and slippers coming out of the bathroom.

　　"At that moment, it felt very long. I am about two meters away from him, and I can see the surprise in his eyes and a little hostility. I deal with these people, and I know the dangerous eyes. There is water on his face. Maybe he just washed his face, and people will be more sober. There is a machete on the coffee table next to it, and he must be controlled immediately! " Zhang Lan’s glory lifts the shield, steps forward and impacts — — The fugitive, who was 1.75 meters tall and weighed 75 kilograms, flew 4 meters away, knocked down the recliner and fainted.

　　Zhang Lanrong recalled that all this happened within 2 seconds, from the two people looking at each other to confirming the target and the other party fainting.